Our Classes
We all know the feeling of getting bored with a workout. The best part about Barre Union is that you will never take the same class twice! We have the secret sauce for keeping every single class unique and dynamic. Our creative instructors are constantly learning and innovating so that we can put together the best combination of exercises to make you feel incredible in your body.
We believe that working out should never feel like a punishment, but rather a reward. We want you to leave class feeling nourished, enlivened, and energized. Every. Single. Time.
BU Essentials
60 MINUTES (All-Levels)
This is a great place to start! BU Essentials will introduce you to the form and formatting of a barre class while moving slowly and safely. If you have never taken a barre class before, or are returning after an injury or long hiatus, this is the class for you. This is also a great class for regulars to find deep engagement and as a cross-training from other formats to get back to the essentials!
BU Barre
60 MINUTES (All-Levels)
BU Barre is our classic barre class. This is suitable for all levels and abilities and provides tons of support to meet you where you are! In this full-body workout, you will move intentionally and dynamically through each muscle group. You will be challenged and uplifted as you strengthen, condition, and improve your flexibility while focusing first on form and alignment.
BU Barre45
45 MINUTES (All-Levels)
BU Barre45 is open to all levels and is a fast-paced and dynamic workout! Building on our classic barre class, BU Barre45 adds a cardio component and moves a bit more swiftly to make the most of your time and still cover every major (and minor!) muscle group! This class combines high-intensity, low-impact, intervals with static holds to work your heart as a muscle.
BU Barre+
60 MINUTES (Intermediate-to-Advanced)
The best of both worlds! Barre+ is a one-hour, class that combines the stabilizing work of BU Barre with the faster-paced, cardio work of a Barre45 and Energy class. You will get the same strengthening, deep burn, and abdominal-heavy work you expect from barre with additional full range of movement, and heart-rate lifting sprints interspersed throughout.
BU Energy
45 MINUTES (Intermediate-to-Advanced)
This challenging (and fun!) class will have your heart pumping as you move rhythmically, in large range, faster paced movements safely. BU Energy delivers the most efficient full body strengthening and cardiovascular workout. The low-impact, high intensity format of BU Energy is the secret sauce to igniting your muscles, elevating your heart rate, while maintaining your best postural alignment!
BU Strength
45 MINUTES (All-Levels)
Resistance training to complement your Barre practice. Built upon the foundations of alignment, BU Strength is designed to stimulate muscular growth, boost your metabolism and improve cardiovascular health.
With beat-driven, functional movements, training with heavier weights has never been more accessible and motivating!
New to Strength Training? This is the perfect place to start and promotes a variety of benefits including:
Increases bone density
Improves sleep quality
Stabilizes and protects joints
Builds muscle mass and reduces fat cells
Supports brain function and mental health
NEW
BU Mommy + Baby
60 MINUTES (All-Levels) (For you and your baby 6 weeks-10 months)
This class is tailored to include your little bundle in a front pack carrier and includes infant mobility and tummy time on the mat. During this class, you'll get a full-body workout that gently targets every muscle group, including restoring the deeper layers of the abdominals. This is the safest, most modification friendly, and effective postpartum workout you'll find! Plus, as you bond with your infant and connect with your breath, you'll recharge your mind and spirit by the time you're finished!
